Sunday, November 13, 2016

Giving in to temptation

I spent the last two weeks away from home, which I knew meant that I would be facing a number of sober "firsts". International travel and conferences with lots of catered food and drink are always a challenge. Especially when trying to stick to a diet, as I have been doing for the last 5 months or so. Very low carb. I lost about 8 kg. And then the whole sober thing on top of that.

Well, the international flight went well. I left the carbs on my plate and drank lots of sparkling water, as reported in the last blog post.

The first week was my own private holiday time and I found that sticking to my principles was relatively easy. I love exploring supermarkets in other countries and I had a great time inspecting products on the shelves of the US states I traveled through.

It's amazing how different the ingredients and the labeling of certain things is, compared to what I'm used to from New Zealand. The US packaging lists the nutritional values in grams per serving and you always need to check the size of what is considered "a serving" for this particular product. Comparing nutritional values across different products and brands is near impossible, because serving sizes may differ considerably. In NZ the labels also list nutritional values per 100g, so comparison is a lot easier.

The ingredients list is another surprising difference. Example: I looked in many different supermarkets but could not find a single mayonnaise without water. If it has been stretched with water, then it needs chemicals to hold it together. They call it "real mayo" but still fill it in with water, so it's not just oil, egg and spices.

Anyway, I managed to keep my carbs at a fairly low level and my drinks alcohol free during that first week.

Then the conference started. I caught up with people who I'd been drinking and partying with on previous occasions. I'm sure that at previous conferences I probably was the most enthusiastic drinker in the group and I was very anxious at the prospect of staying sober. Would anyone notice? Would they react?

Conference days start with hotel breakfast buffet, then catered food throughout the day and evening events where the alcohol flows in big rivers and waiters bring an endless succession of hors d'euvres and drinks on trays.

I tried. I really tried hard, but they practically kept pushing the stuff into my face, under my nose. It was everywhere. It was impossible to resist. So I finally caved.

I succumbed.

I felt guilty, but once I had started I could not stop and I thought, "Oh, what the hell. It's once a year. I have quit before, so I know I can do it. As soon as I get back home I'll quit again". I dropped all resistance and dug into the cookies and the chocolates, the breads and the pasta. And the desserts -- mmmhh! Carb heaven.

Did I drink alcohol? Hell, NO! Of course not.

Staying sober was a LOT easier than staying low carb. Half of the group I hung out with does not drink at all, anyway. The other half usually have a couple of pints and then stop. Nobody asked me why I did not drink. I made fun of the fancy sparkling water in cylindrical bottles that look like they were meant for cosmetics. Someone asked if I'd been to Napa valley on my trip leading up to the conference and I said no, because I was doing the One-Year-No-Beer challenge from the British web site. That was the only time I spoke about alcohol.

I DID gain a couple of pounds, but now that I'm back home, I'll quit the sugar again, get back to my low carb regime and I'm sure I'll be losing that weight again soon.

I also gained a lot of confidence into my sober lifestyle and that I can maintain sobriety indefinitely. What I was very anxious about turned into a great experience and a realisation:

I don't ever have to drink alcohol again and nobody can make me.

What a relief!


  1. I can't even imagine trying to stick to no carbs and no alcohol. Im struggling enough with just the no alcohol bit. Good on you for your success. Hope you enjoyed the carbs while they lasted.

    1. Well, I did no carbs first. Vodka and sparkling water, dash of lemon. No carbs. I lost some weight despite the calories from alcohol, but I lost it because I was malnourished. Now that I am sober, I allow a few more carbs. A treat, but not too often.

  2. Great Job - you had me worried....and I totally understand the nutritional confusion. I still have to read and re-read labels.

  3. It is hard.
    I was extremely low carb for years while I drank. Vodka and carb.

    I found pre planning vital. I always ate before events. I couldn't get hungry.

    Once I quit drinking I gave up the low carb diet for chocolate and cheesecake. It helped me get past the early days to indulge.
    But then I settled into s less extreme, but still lower carb diet long term. Because I like it and it makes me feel good.
    And I have a treat of everyone else is....deprivation is no longer my friend.

    Good choice!

    Take care

    1. Thanks for stopping by my little blog, Anne! You are a great inspiration.

  4. I just wanted to say how hard it is to be low carb and sugar free after quitting. I am a little over 100 days and I seem to be stuffing my face uncontrollably and craving sugar. I have had the BEST diet (grain free, low carb, and organic IF you totally don't count the wine and booze I consumed at night!) for 2-3 years and didn't drop a pound! Now that my liver is working properly, I can't seem to get back to my wonderful way of eating. Good news is, I am still in the same pants, but DAMN! Any tips?????